Everyone wants to be healthy. Generally speaking, most of us know that regular exercise, good nutrition and avoiding or breaking bad habits--like smoking--leads to better health. Unfortunately there's also a fair amount of conflicting or confusing health advice to be found online or through other sources. Penn State Hershey Medical Center brings you Project Health to help you find the right information to keep you and your family safe and healthy.

Tune in to WGAL each week for segments on health, nutrition and prevention. If you miss a segment, don't worry, you can always find it right here along with other reliable health advice to help you make the right choices.