Penn State Hershey Clinical Nutrition
Penn State Hershey Clinical Nutrition is focused on educating you on a healthy lifestyle, helping you manage your chronic illness, and minimizing the impact of nutrition factors that might prolong your stay if you were to require hospitalization. We also conduct nutrition research and educate the next generation of health professionals. Our dietitians provide services to children and adults throughout the Penn State Hershey system.
- Tip of the Month
Berries for Health
The Perfect Pick
Berries deliver Vitamin C, fiber, and a wonderful taste of summer. Berries contribute phytochemicals to the diet. Phytochemicals may guard the body from heart disease and cancer. When selecting berries, look for firm, plump ones without bruises. Wash berries just before eating to extend the shelf life. Store unwashed berries in the refrigerator for three to six days. Berries are a perfect snack food. They are generally low in carbohydrate and calories and high in water. Berries can be added to smoothies, cereal, or yogurt. They can be tossed in a salad or used as a dessert.
Currant-Vitamin C and fiber.
Raspberry-Low in calories and high in Vitamin C
Blueberry-May provide heart health and cancer-fighting benefits
Gooseberry-High in Vitamin C
Cranberry-May play a role in preventing recurring urinary tract infections
Strawberry-High in folate
Goji Berry-Excellent source of Vitamins A and C
- Women will benefit from the Affordable Care Act's contraceptive coverage Women could benefit greatly from the Affordable Care Act's mandate for contraceptive coverage, according to Penn State College of Medicine researchers.More...
- Superhero Window Washers: The Sequel! Four window washers put down their cleaning tools and transformed into superheroes Wednesday (Aug. 13) for a costumed descent down the side of Penn State Hershey Children’s Hospital.More...
- Talk planned on understanding the science of meditation What is the effect of meditation on your physical and mental health? Is there any scientific basis or evidence for meditation? Can meditation be used as an alternative therapy? An upcoming lecture will offer the answers to these questions.More...
- Job fair for RNs, CNAs set for Aug. 21 Penn State Hershey will host a free job fair for registered nurses and certified nursing assistants from 3:30 to 7 p.m. Aug. 21 at the Tree House Café inside Penn State Hershey Children’s Hospital. Penn State Hershey recruiters will be available to discuss open positions and unit managers will be available to meet with interested candidates.More...