Penn State Hershey Clinical Nutrition
Penn State Hershey Clinical Nutrition is focused on educating you on a healthy lifestyle, helping you manage your chronic illness, and minimizing the impact of nutrition factors that might prolong your stay if you were to require hospitalization. We also conduct nutrition research and educate the next generation of health professionals. Our dietitians provide services to children and adults throughout the Penn State Hershey system.
- Tip of the Month
Berries for Health
The Perfect Pick
Berries deliver Vitamin C, fiber, and a wonderful taste of summer. Berries contribute phytochemicals to the diet. Phytochemicals may guard the body from heart disease and cancer. When selecting berries, look for firm, plump ones without bruises. Wash berries just before eating to extend the shelf life. Store unwashed berries in the refrigerator for three to six days. Berries are a perfect snack food. They are generally low in carbohydrate and calories and high in water. Berries can be added to smoothies, cereal, or yogurt. They can be tossed in a salad or used as a dessert.
Currant-Vitamin C and fiber.
Raspberry-Low in calories and high in Vitamin C
Blueberry-May provide heart health and cancer-fighting benefits
Gooseberry-High in Vitamin C
Cranberry-May play a role in preventing recurring urinary tract infections
Strawberry-High in folate
Goji Berry-Excellent source of Vitamins A and C
- Faculty work to change treatment for sexual behavior problems Penn State Network on Child Protection and Well-Being faculty member Brian Allen is exploring new frontiers in a field of child mental health that is often underexamined, underfunded and overlooked. Allen, a clinical child psychologist practicing at Penn State Hershey Medical Center, hopes to change the conversation -- or lack thereof -- surrounding child sexual behavior problems with help from a Children’s Miracle Network grant.More...
- Exercise program inspires $14 million College of Medicine research study Three sets of shoulder presses, chat about the weather. Three sets of chair stands, joke with the person on your right. Three sets of arm pulls, encourage the person on your left. This simple recipe – which combines strength training with socialization – has become a successful formula for older adults who participate in Band Together peer exercise groups throughout Central Pennsylvania.More...
- Sending a 'We Are!' thank you to these Penn Staters This week, we recognize five people who go above and beyond what's asked of them in their work at the University. We're sending a "We Are!" to Penn Staters with World Campus, Penn State Hershey, Penn State Law and the College of Agricultural Sciences.More...
- Association recognizes research of laboratory animal medicine residents The work of three residents in the Laboratory Animal Medicine Residency Program at Penn State College of Medicine has been recognized at professional meetings.More...