Come and join other "new moms" while learning specific, physical conditioning exercises designed to facilitate physical rehabilitation after pregnancy and delivery. Parenting tips and infant massage techniques are included in this class.
All classes are taught by certified childbirth educators and registered nurses.
10:00 am to noon
University Fitness Center
Download and print registration form here. For more information please call (717) 531-6981 between 8:00am and 4:30pm.
A confirmation letter and room location map will be sent to you. Babies are welcome.