Postnatal Exercise Class

 

Come and join other "new moms" while learning specific, physical conditioning exercises designed to facilitate physical rehabilitation after pregnancy and delivery. Parenting tips and infant massage techniques are included in this class.

 

Facilitator(s):

  • All classes are taught by certified childbirth educators and registered nurses.

 

Date/Time/Location:

Dates:

Every Thursday

Times:

10:00 am to noon

Locations:

University Fitness Center

 

Registration:

Download and print registration form here. For more information please call (717) 531-6981 between 8:00am and 4:30pm.  

 

Cost:

No charge

 

Additional Information:

A confirmation letter and room location map will be sent to you. Babies are welcome.