The emphasis of the prenatal exercise series is on incorporating good body mechanics and exercises into daily life. Instructions and practice are provided, in addition to specific non-strenuous physical conditioning exercises designed to contribute to fitness and comfort during pregnancy and childbirth.
All classes are taught by certified childbirth educators and registered nurses.
6:00 to 7:00 pm
Mohler Senior Center, 25 Hope Drive, Hershey.
Download and print registration form here. For more information please call (717) 531-6981 between 8:00am and 4:30pm.
A confirmation letter and room location map will be sent to you.