Being physically active is a fundamental element of being well. However, finding the time and the opportunities to be physically active and to exercise is next to impossible for many people. Active Living Every Day, a program offered by the University Fitness Center (UFC) at Penn State Milton S. Hershey Medical Center, takes an unconventional approach to physical activity where a facilitator guides participants through goal setting, identifying barriers, and developing solutions to combat a sedentary lifestyle.

For more information or to register for the next session, please visit the Active Living Every Day website or call 717-531-7075.

Smoking Cessation

You can quit smoking. Quitting smoking has immediate as well as long-term benefits for you and your loved ones.

Visit the Smoking Cessation site for more information.