University Fitness Center - Specialty Class - Kundalini (Yoga)
Kundalini "Gentle" Yoga
Kundalini Yoga is a style of yoga that is at least 5,000 years old. B.J.'s gentle and practical teaching style focuses on developing the breath to release stress and rejuvenate the body, as well as moving at the pace and energy level that work for you. While we are releasing stress, we are also improving flexibility, strength, and stamina - step by step. Kundalini Yoga works to improve the function of many "systems" of the body; the nervous system, immune system, digestive system, circulatory system, and more. A strong meditative component teaches us how to focus the mind on what we believe is important, and let go of things that are not so important, finding our inner strength and steadiness.
- May 7 - June 25
- July 2 - August 20
- August 27 - October 15
- 5:45 - 7:00 PM OR 7:15 - 8:30 PM
- 5:45 - 7:00 PM
- 7:15 - 8:30 PM
$75 Paid in Advance, $80 Paid Day of
*UFC Non-Members who enroll in this Specialty Class may be eligible for reimbursement of up to $75 for three months of consecutive participation through Blueprints for Wellness and Highmark. Eligibility requirements include:
- Non-UFC Member
- PSHMC Employee, Spouse or Partner, and Dependents (minimum age of 12)
- Participant must be covered under the PSHMC health plan
Participants who want to receive the Specialty Class reimbursement will need to complete the reimbursement form and provide the required documentation listed on the form. Any questions regarding this benefit should be directed to Lynley Lapp at x289355.
Please note: This reimbursement is not eligible for PSHMC Employees, Spouses or Partners, and Dependents who are UFC Members because they are automatically enrolled in the fitness membership reimbursement.
B.J.McNeillie is a Certified Level I Instructor through the Kundalini Research Institute (KRI) based in Espanola, New Mexico. She completed the intense Master’s Touch Teacher Training Course in the summer of 1998 in New Mexico, where she studied with Yogi Bhajan, the Master of Kundalini Yoga, as well as many other renowned teachers from around the world. B.J. is the founder of Yoga For Right Now, a series of Kundalini Yoga video programs which made their debut in May, 2003.