Pilates Matwork - Intro
Options for Beginning Students
To meet a variety of scheduling needs, the UFC now offers three different Pilates classes for students with no or little Pilates experience.
*While these classes are for beginning students, experienced students are welcome to enroll for a review or refresher of the beginner Pilates concepts.
In this low-impact system of exercise, emphasis is placed on breath, alignment, control, and form. The Pilates method is a series of controlled movements, engaging body and mind for total body awareness. This exercise method utilizes all muscle groups and is designed to stretch, strengthen, and improve the balance of the body. Additional benefits include increased flexibility and improved posture, coordination, and function in activities of daily living. Participants will leave class feeling relaxed yet invigorated.
*This class is appropriate for beginner or experienced Pilates students.
*There are currently no scheduled sessions for our Pilates classes.
Specialty Class Registration Waiver (Required for Participants)