The StrongWomen program is an evidence-based strength training program that is safe and effective for midlife and older women. The benefits of the program include:

• Increased muscle mass and strength
• Improved bone density and reduced risk of osteoporosis and related fractures
• Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
• Improved self-confidence

*This program is being provided a the University Fitness Center as a service of the Dauphin County Penn State Cooperative Extension Office