Free Weights for Men

• Get started safely or add some variety to your current program
• Learn safe and effective ways to strength train with free weights
• Take advantage of the small-group, hands-on learning experience
• One day class offered multiple days and times, registration required

FREE for UFC Members

Free Weights for Women

• Get started safely or add some variety to your current program
• Learn safe and effective ways to strength train with free weights
• Take advantage of the small-group, hands-on learning experience
• One day class offered multiple days and times, registration required

FREE for UFC Members

 Pilates with Props

Come and experience a Pilates workout with an extra challenge.  This workshop will feature the use of the BOSU, stability ball, foam roller, and the power circle.  It is required that participants have previous Pilates Matwork experience.

Saturday December 5
9:00 - 10:00 AM

$30 Paid in Advance
$35 Paid Day of

• Free Weights for Men
• Free Weights for Women
• Pilates