University Fitness Center - Workshop Classes

Are you concerned or have fears about any of the following:

• Work place safety or leaving work and walking to the parking lot
• Domestic violence
• Living or being alone
• Your safety when shopping, travelling, or even going to a restaurant

Empower yourself with knowledge, skills, and confidence with this carefully designed self-defense training program.

• First hour is classroom instruction covering surroundings awareness and risk avoidance
• Remainder of workshop is practical application or tactical aerobics

Register for one, two, or all of the sessions for one price of $22.50