University Fitness Center - Personal Training Services
Certainly not only for the rich and famous or elite athletes anymore, personal training at Penn State Hershey University Fitness Center is affordably priced and available during all hours of operation.
Learn more about the new TRX Suspension Trainer now available at the UFC.
A flexible scheduling option for clients on the move, Pay-Per-Session Personal Training allows you to pay for your training sessions as you go. However, please remember that any training program needs time to produce positive results. Clients entering Pay-Per-Session Personal Training should plan on committing to a minimum of five sessions.
- Cost: $20/half hour $35/full hour
You're committed, you're devoted, you're in it for the long haul. And you love a great value! Our brand new Personal Training Packages were designed with you in mind. Our packages are available in 12, 24, and 36 session bundles, and the more sessions you buy, the more you save! But please remember, you must complete your sessions within six months of purchase.
Pricing for Half Hour Packages
| # of Sessions | Discount | Total Cost | Price Per Session |
| 12 | 10% | $216 | $18.00 |
| 24 | 15% | $408 | $17.00 |
| 36 | 20% | $576 | $16.00 |
NOTE: All new Personal Training clients must complete a comprehensive Fitness Assessment. Fitness Assessments include the following evaluations: Cardiovascular Capacity, Muscular Strength and Endurance, Flexibility, Body Composition, and a Personal Wellness Profile.
- Cost: $50
| # of Sessions | Discount | Total Cost | Price per Session |
| 12 | 10% | $378 | $31.50 |
| 24 | 15% | $714 | $29.75 |
| 36 | 20% | $1008 | $28.00 |
NOTE: All new Personal Training clients must complete a comprehensive Fitness Assessment. Fitness Assessments include the following evaluations: Cardiovascular Capacity, Muscular Strength and Endurance, Flexibility, Body Composition, and a Personal Wellness Profile.
- Cost: $50
Home Program
Get the best of both worlds! This option is the perfect solution for those individuals who plan to workout at home or another facility but want a personalized personal training program from one of the UFC Exercise Physiologists. The fee includes a customized initial fitness assessment, one hour of consultation and program time, plus two one-on-one personal training sessions.
- Cost: $125
Virtual Training
If you live and die by your appointment book, and need to have a very flexible training program, this is the package for you! Virtual Training is an e-mail based, interactive training program designed to provide our busiest clients with the expertise, attention, and flexibility needed to achieve their health and fitness goals.
Virtual Training packages are offered in both 6 and 12-week programs, and include the following services: two comprehensive fitness assessments (one performed initially and the other at the end of your program), one full-hour Personal Training session to get you started on the right foot, and several specific workouts for each week of your program, conveniently delivered by e-mail right to your computer! And your "virtual trainer" is always available for feedback, education, and support.
- Cost: 6 Week Session-$225; 12 Week Session-$375
Clients renewing virtual training packages within 1 month of the initial session's completion will receive a $50 discount on their renewal.
Small Group Personal Training
Hate to train alone? Got friends? If you like the "buddy-system" and you have 1-3 friends that share the same training goals as you do, take a look at our NEW Small Group Personal Training program.
Your training program will begin with a group fitness assessment, which will include tests of cardiovascular capacity, muscular strength and endurance, flexibility, and body composition. Plus each member of your group will also receive an individualized Personal Wellness Profile report. Following the testing, your trainer will be your group leader, providing you and your partners with all the workouts, coaching, motivation, and education you need to make your fitness goals a reality. Please note, Small Group Personal Training has an initial commitment of 5 training sessions, which must be paid for in full and in advance. After the initial 5 sessions, your group may continue training on a pay-per-session basis.
- Cost: Testing - $75/group Training - $40/session/group
For additional information on the UFC's Personal Training program, please call our Front Desk at 717-531-7075.
Ready to take the next step? Fill out our PT Interest Form and one of the UFC Exercise Physiologists will contact you shortly or call the UFC Front Desk at 531-7075 to schedule a complimentary PT consultation.